With over 50% of the population suffering from them, you would think we’d be more open to talking about them instead of hiding away from the very mention of their name from sheer embarrassment. If you are one of the unlucky people who have the displeasure of suffering from hemorrhoids, then you have our sympathy.
Hemorrhoids can cause significant pain and discomfort. We could get descriptive here, but won’t! The important thing to know is that there are many things that you can do about them before you have to resort to the painful option of surgery to get rid of them.
Some of the treatment options available include over the counter options prescribed by your doctor, but there are others that are more natural. Check out HemClear reviews or other similar natural healthcare products, to discover if the natural route is an effective option.
The best way to tackle hemorrhoids is to stop them from developing in the first place. The best way to do this is through diet and staying hydrated. Here we detail some helpful foods and tips to take note of when it comes to avoiding hemorrhoids.
Let Fiber Be Your Friend
Constipation is one of the main causes of hemorrhoids and you should do whatever you can to make sure that constipation is not something that you are afflicted with.
Fiber can make stools softer and easier to pass and decrease the chances of a blockage.
It is recommended to eat 14 grams per 1,000 calories of consumed food per day. Food rich in fiber include:
- Legumes: these include split peas, (all colour) lentils, beans (black, lima, cannellini or kidney beans).
- Whole grains: these include barley, bran, oatmeal, and brown/black rice.
- Vegetables: these include squash, green peas, broccoli, green leaf veggies and Brussels sprouts.
- Fruits: these include bananas, raspberries, pear (with the skin) and prunes (stewed).
Stay Hydrated With Water
Drinking water is essential for our general health but paramount for preventing hemorrhoids. Aim for 8 x 8oz glasses per day. If you live in a warm climate and are prone to sweating, then you may wish to increase this. A healthy guideline is to drink half of this amount prior to lunchtime, the remaining over the course of the rest of the day. Staying hydrated will ensure that your stools remain soft and easily passable.
Make Sure To Exercise
It may not seem important, but exercise is key to optimizing vascular and cardio health. Aim for three times per week, 30 mins each session.
A healthy diet is essential for healthy living. Take care what you put into your body and the results will pay off in the end. If you suspect that you are suffering from hemorrhoids, don't delay in getting treatment. This is not something that simply goes away. Fast, effective treatment will make sure that you keep these little critters at bay and that they don’t grow into something that you are unable to handle.
Take Home Message:
Eat well. Stay hydrated. Exercise. Be proactive.