Climbing Mobility

Raise your hand if you, or a climber you know, has had shoulder surgery.

Can’t do it, can you? Raise your hand over your head, I mean. Because your shoulder joint is welded like a copperhead on an El Cap trade route.

Sorry, not you … me. I’m talking about myself, actually. Over the last four years, I’ve tasted the whole rainbow of shoulder pain

Kelly Starrett is well known in the Crossfit world so it's cool to see a climber interview him and focus on that. There's so much good stuff here.

Like a Supple Leopard: Climbing Mobility with Kelly Starrett