The Gym, the Kitchen, and Your Abs

Toning abdominal muscles is just one part of the equation. The other? Tackle what’s on top of that underlying six-pack. Men and women of all sizes typically have a layer of fat over their midsection. For abs to show through, the first step is to decrease body fat by burning more calories than you consume. There are two ways to achieve that: Exercise and reduced caloric intake. That’s where the phrase, “Abs are sculpted in the kitchen” gets its merit.

Good info all in one spot if solid abs are your New Years resolution.

Are Abs Really Sculpted in the Kitchen?