You Make Or Break Your Life Between 5-7 AM

Given that your morning hours are your most important, you shouldn’t dedicate those golden hours to activities which are merely “good.” As Jim Collins has said, “Good is the enemy of great.” Similarly, Dallin Oaks has said, “We should be careful not to exhaust our available time on things that are merely good and leave little time for that which is better or best.”

I am whole heartedly in the early riser group and believe in the benefits of having time to yourself to reflect and start your day.

Research confirms the brain, specifically the prefrontal cortex, is most active and readily creative immediately following sleep. Your mind is clearest in the morning. Your energy is highest.

So What Should You Do First Thing In The Morning?

What do you do to start your day?

You Make Or Break Your Life Between 5-7 AM – Thrive Global

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